Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide on going
support and guidance as you set your
goals. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition ad
vice to determine what changes are necessary for you. Your personalized program will radically
improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes...
- A complete physical exam to check the status of your heart, lungs and thyroid
will be performed on the first session. - Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition
- Access to my monthly newsletter with the latest health tips and
- My personal commitment to your health and success
- $195 for 2 sessions / month
A 6 month program is recommended because multiple studies have shown that it takes 6 months to incorporate and stick to new healthy lifestyle changes.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how