GREEN SMOOTHIE

For breakfast to start your wellness journey:

Blend Together:

• 1 cup almond/coconut milk
• 1 cup destemmed kale leaves or baby spinach
• 1 large ripe frozen banana, chopped into chunks
• 1 tbsp almond butter or peanut butter
• 1 tbsp chia seeds or ground flaxseed
• pinch of ground cinnamon
• 2 to 3 ice cubes
  

HUMMUS WRAP

Hummus Wrap for Lunch

Roll up and Enjoy!!!

• Whole grain wrap topped with 1/4 cup hummus
• 1 cup spinach leaves
• 1/2 cup pepper strips
• 1/2 cup cucumber strips
• 1/4 cup carrot strips
  

SALMON

For dinner a Salmon Filet

• Marinade a 4oz salmon filet with grape seed oil,
  honey and soy sauce
• Bake at 425 degrees for 20 minutes
• Saute 1-2 cups of spinach leaves in olive oil, salt and garlic slices
• cook 1/2 cup of brown rice or quinoa
• Bon Appetit!!!